Iris's mom and dad write about Mindful Parenting and RIE Parenting while maintaining a positive, optimistic, open-minded and mindful attitude.
Pregnancy is a beautiful journey that brings numerous changes to a woman’s body. While it is a time of excitement and anticipation, it also comes with its share of challenges. One effective way to support and prepare your body during pregnancy is by incorporating Kegel exercises into your daily routine.
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Because every pregnant woman confronts with all or some of these physical and mental changes, I thought a list with pregnancy must-haves (with essential tested items) will make your pregnancy easier. Although, this is a list based on personal preferences, I am certain you will find it useful.
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A proper intimate hygiene during pregnancy is a must. Even if you usually maintain a healthy intimate hygiene routine during pregnancy, you must be more careful because vaginal infections can cause discomfort and even harm, not only to you but also to your baby.
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You know the saying: “Pregnancy makes women glow”. Most women can’t wait to see their skin change during pregnancy. Besides its psychological side, the pregnancy glow also has a valid biological explanation: it is actually a transformation caused by the changes and increase of hormones in the pregnant womanโs body. Many women often choose not to use beauty products during pregnancy because they are scared of the effects they might have on their unborn babies.
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A C-section is considered major surgery. You will probably have to stay in the hospital for four or five days after your baby’s delivery. You will need up to six weeks to fully recover. Of course, nurses and doctors will look after you in the hospital. However, you will have to learn to properly look after yourself after you get home.
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Although it is a rather sensitive subject for many mothers-to-be, pregnancy stretch marks will most probably appear on our bodies during pregnancy. They are just one of the many physical changes we can notice after we get pregnant. Stretch marks usually appear around 13 to 21 weeks of pregnancy or sometimes a few days or weeks after the baby is born.
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